A common gauge for determining healthy weight is the Body Mass Index (BMI). BMI is a measure of body fat based on your height and weight. It is important to know your BMI score because it is a reliable indicator of your risk for chronic health problems. A higher score means there is an increased risk of developing serious conditions such as heart disease, diabetes and high blood pressure.

Wouldn’t it be nice if you can stay in bed all day? Your Basal Metabolic Rate (BMR) will calculate how many calories you would burn if you do nothing but sleep all day.