
Fresh Daily Delivery |
Day1
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Breakfast:
Morning cinnamon sugar crepe with mascarpone and ricotta cheese with a fresh blueberry
compote
Lunch:
Kobe beef Philly cheese steak over fresh baked 7 grain bread
Snack1:
Beefsteak tomato with Vidalia onion, Canadian bacon with Peter Luger™
steak sauce
Dinner:
Lobster tail complimented with a side homemade apple chicken sausage stuffing
Snack2:
Juniors™ low carb sugarfree cheesecake specially prepared for cs Chefs Diet®
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Day2
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Breakfast:
Creamy quiche florentine and young sautéed spinach leaves baked with feta cheese
in puff pastry
Lunch:
Antipasto salad of cappacola ham, pimentos, pepperoncini peppers and cool summer
cucumbers with cantaloupe melon
Snack1:
Fresh fruit with blueberries strudel
Dinner:
Balsamic marinated breast of chicken with whole roasted garlic, Roma tomatoes, Garbanzo
beans and oregano infused sauce
Snack2:
Quinoa grain and lemon barley salad with soy temeh |
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Day3
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Breakfast:
Sugared blintz with Georgia peach compote, mascarpone and ricotta cheeses
Lunch:
Portobello napoleon with grilled eggplant, roasted red peppers, melted mozzarella
cheese and opal basil vinaigrette
Snack1:
Peanut butter brownie with chocolate-mocha syrup
Dinner:
Fresh roasted pork loin with baked yam, broco flower spears and honey mustard gravy
Snack2:
'Grandmas' sweet and sour chicken stuffed |
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Day4
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Breakfast:
Ranch style western omelette and range roasted potatoes topped with jack cheese
Lunch:
Classic Cobb salad with fresh roasted turkey breast, granny smith apple and bleu
cheese vinaigrette
Snack1:
Glazed banana and toasted almond nut cake
Dinner:
Chicken mousaka
Snack2:
Stuffed artichoke hearts with fresh mozzarella, sun dried tomato and shaved parmesan |
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Day5
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Breakfast:
Peaches and oat bran French toast with farm fresh scrambled eggs
Lunch:
Salad Nicoise with hearts of romaine, albacore tuna, and fresh green beans with
a lemony citrus dressing
Snack1:
Pumpkin seed granola with honey-nut yogurt
Dinner:
Shrimp and scallop dijonaise over saffron rice
Snack2:
Sicilian eggplant rolatini with ricotta and basil tomato coulis |
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Day6
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Breakfast:
Granny Smith apple cinnamon crepe with apple jack sauce and turkey sausage links
Lunch:
Chicken consommé with eggs two ways
Snack1:
Baby spinach with feta cheese and fresh dill weed
Diner:
Oven roasted game hen with pecan wild rice stuffing and sautéed green beans
Snack2:
Baked ‘deep dish’ apple, cinnamon, and clove cobbler |
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Day7
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Breakfast:
Cranberry-orange breakfast-tea scone
Lunch:
Greek style turkey pita with crunchy grape leaves, feta cheese and dilled cucumber
vinaigrette
Snack1:
Organic Edamame
Dinner:
Grilled rack of baby lamb with ratatouille parmesan and minted au jus
Snack2:
Smoked mozzarella over portabella mushroom with balsamic vinaigrette |
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Day8
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Breakfast:
Turkey quesadilla with side tomatillo salsa
Lunch:
Chicken Caesar Salad with red wine risotto and grated parmesan cheese
Snack1:
Vanilla-bean and hazelnut custard
Dinner:
Whole stuffed bell pepper with a composition of chick peas and sun dried tomatoes
Snack2:
Bruschetta with roasted garlic puree and melted mozzarella |
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Day9
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Breakfast:
Swiss chard and mushroom omelette fresh pineapple cup
Lunch:
Wrapped albacore tuna salad in a rye tortilla served with garlic pickle and red
cabbage slaw
Snack1:
Mini fresh fruit crepe with mascopone cheese
Dinner:
Spanish paella with saffron rice and a combination of spicy meats and shellfish
Snack2:
Crudite of summer vegetables with a homemade French onion dip |
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Day10
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Breakfast:
Scrambled egg whites with a fresh tomato cheese sauce
Lunch:
N.Y. Deli sandwich with smoked turkey, smoked ham, and Thousand Island dressing
on whole wheat bread
Snack1:
Black and white chocolate brownie with fresh raspberry sauce
Dinner:
Breast of chicken Princepessa with grilled eggplant, melted mozzarella and parmesan
cheeses
Snack2:
Chili tostada with refried beans and salsa
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Day11
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Breakfast:
Golden melon salad with creamy cottage cheese and toasted almonds 7 grain bread
with a homemade jam
Lunch:
Beef negimaki oriental salad with ginger soy vinaigrette and spicy orange chili
pepper dipping sauce
Snack1:
Maple syrup and black walnut pudding
Dinner:
Grilled turkey patty with sweet potato chips and BBQ onions
Snack2:
Baked deep dish peaches and cream |
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Day12
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Breakfast:
Oat bran bagel with srambled eggs and vegetable cream cheese
Lunch:
Grilled salmon paillard atop field greens and citrus sections and orange-pepper
oil vinaigrette
Snack1:
Summer vegetable terrine with asparagus, mushroom, And zucchini squash
Dinner:
Free range chicken stuffed cabbage with steamed asparagus and roasted new potato
Snack2:
Fresh long stem strawberries with ricotta cheese
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Day13
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Breakfast:
Lemon-poppy seed breakfast muffin
Lunch:
Mesquite smoked chicken and swiss over red leaf lettuce with fresh beef steak tomatoes
Snack1:
English “Welsh Rarebit” crouton with roasted tomatoes and melted cheddar
Dinner:
Ginger glazed roasted pork loin with stewed fruit compote
Snack2:
Strawberry crepe with marscapone cheese |
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Day14
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Breakfast:
Buttermilk pancakes with sausage links and amaretto syrup
Lunch:
Herb roasted turkey souvlaki wrapped in Phyllo pastry with seasonal vegetables
Snack1:
Strawberry yogurt and cran-raisin granola
Dinner:
Lemony veal piccata with sautéed broccoli rabe and roasted rosemary potatoes
Snack2:
Jumbo prawns' cocktail with sesame mignonette |
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Day15
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Breakfast:
Deep dish ‘pizza’ frittata Italian style
Lunch:
“Soldier Salad” combination of slice turkey breast with slivers of granny
smith apple
Snack1:
Baked orange ricotta pie with macerated golden raisins
Dinner:
Grilled chicken sausage with sautéed cubonelle peppers and brown rice risotto
Snack2:
Soft taco sandwich with pulled BBQ roasted pork |
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Day16
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Breakfast:
Cinnamon-raisin French toast with bourbon maple syrup and Creole scrambled eggs
Lunch:
Tofu gazpacho soup with a side organic salad with balsamic vinaigrette
Snack1:
Blueberry and sour cream muffin
Dinner:
“Grandmas” oven baked chicken loaf with broiled tomato and red beans
Snack2:
Lobster ravioli with a light saffron cream |
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Day17
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Breakfast:
Quiche Lorraine with puff pastry, smoked ham and gruyere cheese
Lunch:
‘ChefsDiet®’ BLT with turkey bacon, beef steak
tomato, romaine lettuce on whole wheat bread Macintosh Apple
Snack1:
Ginger and nutmeg peach coffee cake
Dinner:
Medallion of lamb. whipped sweet potato mash, and sautéed green beans almondine
Snack2:
Pepper and egg with a fresh marinara sauce |
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Day18
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Breakfast:
Juevos rancheros with pinto beans, red peppers and cilantro
Lunch:
Avocado and turkey with garden salad and golden delicious apple
Snack1:
Pepper and pork maki
Dinner:
"ChefsDiet®" Original pita pizza with chilies and
mozzarella cheese
Snack2:
Wild berry pudding with shredded coconut |
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Day19
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Breakfast:
Raspberry blintz with marscapone cheese with three berry compote
Lunch:
Alpine Swiss cobb salad with fresh green beans and chick peas with crumbled bleu
cheese dressing
Snack1:
Tropical mango and papaya Bavarian cream
Dinner:
Almond crusted sea bass with black beans, rice and bamboo shoots
Snack2:
Blue claw crab cake with green peppercorn mayonnaise |
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Day20
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Breakfast:
Sweet potato pancakes with grilled breakfast sausage links and maple syrup
Lunch:
Breast of duck over fresh spinach salad with raspberry vinaigrette
Snack1:
Soy pig in a double blanket with a honey mustard dipping sauce,
Dinner:
Roast pork loin with raisin bread stuffing, sautéed green beans and shallots
Snack2:
Chocolate cheesecake |
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Day21
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Breakfast:
Eggs benedict with ‘ChefsDiet® mock’ hollandaise
sauce
Lunch:
Stir fried broccoli and Japanese vegetables with soy bean curd in oyster sauce
Snack1:
Banana nut protein muffin
Dinner:
Prawns Santarini with red lentils, roasted red peppers and topped with feta cheese
Snack2:
Pastrami rye wrap with honey mustard |
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Day22
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Breakfast:
Triple berry crepe with fresh ricotta cheese
Lunch:
"ChefsDiet®" Salad
Snack1:
Stuffed vidalia onion provencal with melted gruyere cheese
Dinner:
Nature veal marsala with sauteed forest mushrooms
Snack2:
Chicken croquette with sauce mornay |
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Day23
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Breakfast:
Spanish omlette with crooked neck squash Summer berry cup
Lunch:
Jalapeno turkey salad with salsa verde wrapped in a garlic & herb tortilla
Snack1:
Cinnomon pumkin & cream cheese smoothie
Dinner:
Baked black bean & grilled chicken chili topped with aged cheddar cheese.
Snack2:
Soy tempeh salad with yogurt and tamari spices |
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Day24
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Breakfast:
Corned beef & 'Red Bliss' potato hash with farm fresh scrambled eggs
Lunch:
Albocore tuna with minced celery and garden cucumber salad in a 'spelt' phyllo basket
topped with roma tomatoes
Snack1:
Duck confit over broccoli rabe
Dinner:
Roasted leg of lamb and white kidney bean 'Cassoulet' baked with garlic,
onions, and wild rosemary
Snack2:
Mushroom farci with chicken mousse chives and sherry wine sauce |
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Day25
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Breakfast:
Peach crepes with mascarpone and ricotta cheeses
Lunch:
Oriental chicken salad with bok choy, snow peas, and shitaki
Snack1:
Tomato stuffed with curried egg salad
Dinner:
Open flame grilled beef burger topped with melted cheddar cheese and rosemary garlic
baked new potato
Snack2:
Poached baby shrimp with sweet cucumber and grape relish |
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Day26
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Breakfast:
Pecan pancakes with Vermont maple syrup and grilled canadian bacon
Lunch:
Seafood medley of scallops and fin fish with broccoli and red pepper salad
Snack | |