Program : Heart Healthy Daily

Sample Meal Page

 

Nut & Berry Cinnamon Quinoa Breakfast Cereal

Whole Wheat Waffle with Scrambled Egg Whites & Fresh Fruit

Fresh Garden Orzo Salad Platter with Honey Poppy Seed Citrus Dressing

Roasted Turkey on Sourdough with Salsa Fresca

Baked Vegetable Pasta & Parmesan Casserole

Pan Seared Cod with Herbed Vegetable Couscous

Berry & Yogurt Fondue

Jumbo Shrimp Cocktail with Horseradish BBQ Sauce

Lemon Cups

Asian Edamame Dip with Celery & Carrot Spears

Berry & Yogurt Fondue

Jumbo Shrimp Cocktail with Mango Salsa

Drop Meal to Select

 

Your Meals For 01/31/2015|Saturday

Breakfast

Apricot Oatmeal Power Muffin

Lunch

Seared Tilapia with Pecan Browned Soy Butter, Roasted Fennel & Sauteed Greens

Dinner

Roasted Pork Loin with Antipasto Rice

Snack

Asian Edamame Dip with Celery & Carrot Spears

Snack 2

Lemon Cups

Modified on 01/26/2015
Modified on 01/26/2015