Program : Heart Healthy Daily

Sample Meal Page

 

Hot Porridge with Banana Power Cream

Mandarin Orange Yogurt Fruit & Nuts

Kosheri (Pasta, Rice, Lentils, Tomato Sauce with Crispy Onions)

Seared Tilapia with Asian Slaw and Wasabi Vinaigrette

Italian Orzo with Chicken & Braised Greens

Whole Wheat Spaghetti with Ricotta, Roasted Eggplant & Grape Tomatoes

Apricot & Sour Cherry Crisp

Carrot Cupcake

Edamame Dip with Zucchini Chips

Carrot Cupcake

Edamame Dip with Zucchini Chips

Sticky Drumsticks with Mashed Yams

Drop Meal to Select

 

Your Meals For 12/18/2014|Thursday

Breakfast

Lemon Glazed Peach Muffin with Side of Milk

Lunch

Gazpacho Salad with Cheddar, Jack & Tomato Vinaigrette

Dinner

Seared Mahi Mahi with Stewed Plantains & Mango Salsa

Snack

Sticky Drumsticks with Mashed Yams

Snack 2

Apricot & Sour Cherry Crisp