Save $50 on any 28-day Weekly Program or Get
GET 3 FREE days with a 31-Day Daily Program.
Use Coupon Code: PREM50
Call Toll Free at 800-667-9113
Welcome to Chefs Diet TM
HomeProgramsCelebrity ClientsDoctor Testimonials
BakeryContestVideosDiet TipsDiet ProfileContact Us

Island Peppered Shrimp

Island Peppered Shrimp

Chef Andriano's Recipe
Island Peppered Shrimp with Mango Salsa

Yield 1 / Blocks 4

 Protein: 6ea. - 16/20 Shrimp (P/D)


 Carbohydrate:

  • 4cps. Mixed Greens
  • 1/2 cp. Black Beans (Canned/Washed)
  • 1/2 ea. Mango (Sm. Dice)
  • (Minced)
  • 1/4 cp. Corn Niblets (Frozen)
  • 2oz. White Vinegar
  • 1/2 oz. Orange Juice (Concentrate)
  • 1Tb. Cracked Black Pepper

 Fat: 2tsp. Canola Oil

 Method:

  1. Lay pepper out on table and roll shrimp.
  2. In 1tsp. oil saute shrimp until cooked throughout, reserve.
  3. Combine the mango, red onion and corn with the black beans to make salsa.
  4. Combine the vinegar and orange concentrate with 1tsp. oil to make vinaigrette.

 Serving:

  1. In a bowl place the greens with the bean salsa and top with the shrimp.
  2. Place the vinaigrette in separate souffle container on side.

 Lunch Alternate:Island Grilled Chicken Medallions with Black Bean and Mango Salsa, Orange Vinaigrette

  1. Omit shrimp and replace with 4oz. chicken.
  2. Omit pepper and replace with paprika.
     


Results may vary. These products are not intended to diagnose, cure, mitigate or prevent disease.
These statements have not been evaluated by the FDA. Chefs DietTM America's Only 5 Star Diet© 2008
All rights reserved.

Chefs DietTM is not affiliated with Dr. Sears.