31 Day Program = $39.99 (plus tax) per day 21 Day Program = $42.95 (plus tax) per day 14 Day Program = $44.95 (plus tax) per day 7 Day Trial Program = $49.99 (plus tax) per day

Fresh Daily Sample Menus Breakfast Lunch Dinner Snacks Baked Apple and Cinnamon Steel Cut Oats with Crunchy Granola Topping with Pecans and Canadian Bacon Banana Walnut Sweet Potato Pancakes with Maple Syrup and Scrambled Eggs with Turkey Bacon Broccoli Cheddar Quiche with Curried Pineapple and Apricot Egg Baked with Peppers, Onions and Cheddar, Multiseed Crunch Toast and Orange Marmalade Soy Butter Lemon Poppy Breakfast Muffin and Lemon Soy Butter with Bilinski's Chicken Apple Sausage Scrambled Eggs and Breakfast Chicken Sausage Vegetable Cobbler and Herb Tea Smoked Salmon with Cream Cheese and Mini Bagel with Tea Swiss chard and mushroom omelette fresh pineapple cup Scrambled egg whites with a fresh tomato cheese sauce Golden melon salad with creamy cottage cheese and toasted almonds 7 grain bread with a homemade jam Oat bran bagel with srambled eggs and vegetable cream cheese Lemon-poppy seed breakfast muffin Buttermilk pancakes with sausage links and amaretto syrup Deep dish ‘pizza’ frittata Italian style Cinnamon-raisin French toast with bourbon maple syrup and Creole scrambled eggs Quiche Lorraine with puff pastry, smoked ham and gruyere cheese Juevos rancheros with pinto beans, red peppers and cilantro Raspberry blintz with marscapone cheese with three berry compote Sweet potato pancakes with grilled breakfast sausage links and maple syrup Eggs benedict with "Chefs Diet™ mock" hollandaise sauce Triple berry crepe with fresh ricotta cheese Spanish omlette with crooked neck squash Summer berry cup Corned beef & 'Red Bliss' potato hash with farm fresh scrambled eggs Peach crepes with mascarpone and ricotta cheeses Pecan pancakes with Vermont maple syrup and grilled canadian bacon Grapefruit with chopped egg, ham and pimento salad Chedder cheese red bliss potato omelette Protein fortified fresh orchard peach muffin Georgia peach crepe with creamy cottage cheeze & plantation pecans Orange-ricotta breakfast muffin Banana-Cream Protein Oatmeal Organic Earth Omelet with a Side of Fresh Melon Buckwheat Blini with Apricot Compote and Ricotta Cheese Pancakes with Grilled Ham with a Fresh Blueberry Syrup Oat Bran-Raisin Breakfast Muffin Mushroom and Swiss Chard Savoy Omelet Maple nut steel cut oatmeal with creamy scrambled egg whites Minted golden melon salad with cottage cheese and walnuts Zucchini and egg white crepe with mock hollandaise sauce Rolled egg white omelet with fresh asparagus spears and 7-grain toast Lemon poppy seed breakfast muffin Whole wheat "Chefs Diet™" muffin with grilled Canadian bacon, scrambled egg and melted cheddar cheese Fresh citrus cup Apricot Turkey Salad and Mixed Green Poppy Seed Dressing Fresh Boconcini, Baby Arugula and Spring Mix Greens with White Balsamic Vinaigrette Giant's Beefy Chili Cheddar Dog New York Style Onion Relish and Crispy Chips Grilled Pork with Pomegranate Glaze, Red Wine Potato and Green Bean Salad with Mushrooms and Gruyere Vinaigrette Rib Eye Steak Sandwich on Baguette Peter Luger Steak Sauce and Salad with red Onion Tomato and Pork Bacon Seafood Salad Louis on a Bed of Mixed Greens Tuna Steak and Ginger Sesame Dressed Soba Noodles Chicken Caesar Salad with red wine risotto and grated parmesan cheese Wrapped albacore tuna salad in a rye tortilla served with garlic pickle and red cabbage slaw N.Y. Deli sandwich with smoked turkey, smoked ham, and Thousand Island dressing on whole wheat bread Beef negimaki oriental salad with ginger soy vinaigrette and spicy orange chili pepper dipping sauce Grilled salmon paillard atop field greens and citrus sections and orange-pepper oil vinaigrette Mesquite smoked chicken and swiss over red leaf lettuce with fresh beef steak tomatoes Herb roasted turkey souvlaki wrapped in Phyllo pastry with seasonal vegetables “Soldier Salad” combination of slice turkey breast with slivers of granny smith apple Tofu gazpacho soup with a side organic salad with balsamic vinaigrette "Chefs Diet™" BLT with turkey bacon, beef steak tomato, romaine lettuce on whole wheat bread Macintosh Apple Avocado and turkey with garden salad and golden delicious apple Alpine Swiss cobb salad with fresh green beans and chick peas with crumbled bleu cheese dressing Breast of duck over fresh spinach salad with raspberry vinaigrette Stir fried broccoli and Japanese vegetables with soy bean curd in oyster sauce "Chefs Diet™" Salad Jalapeno turkey salad with salsa verde wrapped in a garlic & herb tortilla Albacore tuna with minced celery and garden cucumber salad in a 'spelt' phyllo basket topped with roma tomatoes Oriental chicken salad with bok choy, snow peas, and shitaki Seafood medley of scallops and fin fish with broccoli and red pepper salad Checkerboard cheese bake with layered fresh vegetables Cajun chicken salad with wild pecan rice Chicken satay salad with cellophane noodles, enoki mushrooms, and a peanut chutney Hickory smoked ham with golden delicious apple waldorf salad Cajun turkey wrap in a tomato-basil tortilla with creole okra salad "Chefs Diet™" Salad Endive Salad with Arugula, Grape Tomatoes and Grilled Chicken Breast Walnut Vinaigrette Medley with Spinach and Grilled Prawns with Ginger-Soy Vinaigrette Chicken Satay Salad with Noodles, Enoki Mushrooms and Peanut Chutney Chicken and Cauliflower Casserole with Mornay Sauce Gratinee NY deli sandwich with homemade Garlic pickle and thousand island dressing Albacore tuna salad wrap with homemade cabbage slaw Beef negimaki salad with a ginger soy vinaigrette and spicy orange chili pepper dipping sauce Fresh buffalo mozzarella salad with vine ripened Roma tomatoes in an opal basil oil Breast of duck spinach salad with cran-raisin vinaigrette Turkey vegetable and barley soup Thinly sliced oven roasted turkey and mesclun greens with sweet yam chips and cranberry-raisin vinaigrette Beef Braseole with Italian Green Beans and Sundried Tomato-Mascarpone-Spinach Ravioli De Florencia Chicken with Basil Mozzarella, Proscuitto and Roasted Peppers, Escarole and Cannellini Beans Four Cheese Agnolloti with Marinara and Arugula and Spinach Salad Vinaigrette Mediterranean Snapper with Oregano Couscous, Grilled Zucchini, Roasted Black Olives and Tomatoes Oregano Chicken and Lemon Veloute with Vegetable Ragout Roast Beef with Red Wine Sauce, Broccoli and Cheese Stuffed Baked Potato Turkey Steak with Savory Gravy Green Beans and Carrot Medley Escalloped Apples Whole stuffed bell pepper with a composition of chick peas and sun dried tomatoes Spanish paella with saffron rice and a combination of spicy meats and shellfish Breast of chicken Princepessa with grilled eggplant, melted mozzarella and parmesan cheeses Grilled turkey patty with sweet potato chips and BBQ onions Free range chicken stuffed cabbage with steamed asparagus and roasted new potato Ginger glazed roasted pork loin with stewed fruit compote Lemony veal piccata with sautéed broccoli rabe and roasted rosemary potatoes Grilled chicken sausage with sautéed cubonelle peppers and brown rice risotto "Grandmas" oven baked chicken loaf with broiled tomato and red beans Medallion of lamb. whipped sweet potato mash, and sautéed green beans almondine "Chefs Diet™" Original pita pizza with chilies and mozzarella cheese Almond crusted sea bass with black beans, rice and bamboo shoots Roast pork loin with raisin bread stuffing, sautéed green beans and shallots Prawns Santarini with red lentils, roasted red peppers and topped with feta cheese Nature veal marsala with sauteed forest mushrooms Baked black bean & grilled chicken chili topped with aged cheddar cheese Roasted leg of lamb and white kidney bean 'Cassoulet' baked with garlic, onions, and wild rosemary Open flame grilled beef burger topped with melted cheddar cheese and rosemary garlic baked new potato Grilled Mahi-Mahi with ‘Luau Beans’, lemon rind and macadamia nuts Grilled veal steak with roasted tomato, summer squash and pearl barley Baked breast of chicken parmesan with plum tomato and spaghetti squash Chicken cacciatore with grilled polenta Grillade of savory swiss steak with field mushrooms, slow cooked hominy grits and sauce piquant Grilled yellow fin tuna with spanish rice and tomato salsa Turkey a-la-King Pot Pie Mushroom-Leek Kugel with Beef Stroganoff Crispy Red Snapper with Spicy Soy Glaze, Stir Fry Vegetables and Steamed Rice Garlic Rubbed Lion of Pork Stuffed with Spinach, Toasted Barley Pilaf and Sautéed Green Beans with Chestnut Gravy Grilled Swordfish Steak with Green Peppercorn Sauce, Braised Fennel, Baby Carrots, and Roasted Potato Breast of chicken Principessa with Grilled eggplant and melted Mozzarella with northern beans Stuffed acorn squash with four bean succotash Sloppy "Joe Kenny" hoagie with B.B.Q. onions Chefs Diet™ Spanish paella Veal Scallopini with sautéed broccoli rabe and roasted tomato Roast pork loin with sweet kraut and roasted new potatoes Hearty 'Angus Beef' stew with steamed red bliss potatoes, root vegetables and tangy brown gravy Cheese and Apple Snack Chef James' Ginger Cupcake with Strawberry Icing Chef James' Hazelnut Cookie with Chocolate Drizzle Chef James' Lemon Cupcake with Lemon Cream Cheese Icing Chef James' Milk Chocolate Cheesecake Bar Chef James' Orange Apricot Streusel Bar Chef James' Pistachio Cupcake with Cream Cheese Icing Chef James' Raspberry Cake with Toasted Almonds Classic Duo of Mini Cheeseburger and Hotdog Crabcake with Red Pepper Aioli and Corn and Hominy Succotash Cranberry Sage Chicken with Sage Veloute and Escalloped Apples Pigs in a Blanket and Honey Mustard Sauce Salt and Pepper Griddled Chicken Tenders with Fresh Steamed Broccoli Vegetable Turkey Rollups Baked orange ricotta pie with macerated golden raisins Blueberry and sour cream muffin Ginger and nutmeg peach coffee cake Pepper and pork maki Tropical mango and papaya Bavarian cream Soy pig in a double blanket with a honey mustard dipping sauce Banana nut protein muffin Stuffed vidalia onion provencal with melted gruyere cheese Cinnomon pumkin & cream cheese smoothie Duck confit over broccoli rabe Tomato stuffed with curried egg salad Pecan mocha brownie Stewed prunes wrapped in grilled turkey bacon Shepards pie Sweet potato pie Vanilla clove and red current rice pudding Tempeh chili with black beans and mushrooms Farmer’s lemon cheese cake Sweet Potato Pie with Orange Maple Syrup Fresh Fruit Gelatin with a Dollop of Mascarpone Cheese Homemade Granola Bar Blood Orange with Fresh Mozzarella with a Light Cream Sauce Blueberry snack Blintz w/ ricotta cheese Virginia ham and sweet potato hams Toasted sunflower seed scone Lemon poppy protein snack muffin Ghiridelli chocolate protein cake Hawaiian papaya and pineapple with creamy ricotta cheese Raspberry swirl cheesecake with graham cracker crust